Dismissing Thoughts of Judgment and Separation

The U.S. military shot down a suspected Chinese spy balloon off the coast of South Carolina. China, which called the downing an overreaction, said the balloon was only being used for meteorological research. The Pentagon said the balloon was being used for surveillance.
“In meditation, we are encouraged to not judge whatever arises in our mind. What we call good or bad are simply thoughts floating across our awareness. We can let them go without the usual drama, like touching a bubble with a feather.” – Pema Chodron
Affirmative prayer: Unity consciousness guides me as I navigate my life experiences. Today, I dismiss thoughts of judgment and separation. In higher realms, there is nothing but love. Thank you, God, forever. Amen.

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