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moving anger into the light

9/16/2019

 
“While taking care of your anger, you practice walking or breathing. Don't do anything else. Don't watch television, don't read a book. Just practice deep walking meditation, mindful breathing. Use one hundred percent of yourself in order to embrace your anger, exactly like you would take good care of a baby.” – Thich Nhat Hanh, Anger
Affirm: “Today, I dislodge the anger that’s taken up residence in my inner self and in my body. I move it into the light and give it my full attention. In meditation – sitting, walking, breathing – I skillfully, mindfully embrace my anger. Respectively, there is understanding, self-compassion, forgiveness, and resolution. In gratitude, I let it go, and am set free.” – Rev. Scott
Listen to a 30-second affirmative prayer about anger. Click here

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  • Home
  • DATABASE
  • Daily Reflections
    • Daily Reflections
    • Reflections Archives >
      • Archives 2022
      • Archives 2021
      • Archives 2020
      • Archives 2019
  • Sermon Passages
    • CSL Passages
    • Unity Passages
  • Favorite Books
    • Reviews
    • New Releases
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    • Spiritual Classics
    • Favorite Websites
  • About / Contact
  • Donate