moving anger into the light

“While taking care of your anger, you practice walking or breathing. Don't do anything else. Don't watch television, don't read a book. Just practice deep walking meditation, mindful breathing. Use one hundred percent of yourself in order to embrace your anger, exactly like you would take good care of a baby.” – Thich Nhat Hanh, Anger
Affirm: “Today, I dislodge the anger that’s taken up residence in my inner self and in my body. I move it into the light and give it my full attention. In meditation – sitting, walking, breathing – I skillfully, mindfully embrace my anger. Respectively, there is understanding, self-compassion, forgiveness, and resolution. In gratitude, I let it go, and am set free.” – Rev. Scott
Listen to a 30-second affirmative prayer about anger. Click here