the way out of loneliness

“When we're lonely, we look for a way out. We try to find companions to save us from despair. What if we could just have compassion and respect for ourselves, embrace what we’re feeling, and stop trying to escape from being alone?” 
​– Pema Chodron, When Things Fall Apart
Affirmative prayer: In moments of loneliness, I mindfully embrace all that I’m feeling. I cultivate a sense of compassion, respect, and unconditional friendliness with myself. My soul is restored. I remember that I am loved with an everlasting love. Amen.